TOP 5 BEST HACKS FOR HEALTH AND FITNESS

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TOP 5 BEST HACKS FOR HEALTH AND FITNESS 5 सबसे अच्छे स्वास्थ्य और फिटनैस के लिए
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IN ENGLISH :


  1. 9 foods that get rid of an upset stomach: - Bananas, Ginger, Plain yogurt, Papaya, Apple Sauce, Oatmeal, White Rice, Chamomile Tea, Chicken,.
  2. Watching horror movies can burn up more than 180 calories.
  3. Ordinary/Hangover Headache Cure:
    Two aspirin with a bottle of Powerade. Rotate ice and heat every 15 minutes.

  4. Have hiccups? Hold your breath and swallow three times.
  5. Want to lose weight? Eat more spicy food! 
    Spicy foods fool your taste buds into being more satisfied with smaller amounts.



IN HINDI  :



  1. 9 खाद्य पदार्थ जो पेट की ख़राबी से छुटकारा दिलाते हैं: - केला, अदरक, सादा दही, पपीता, सेब का सॉस, दलिया, सफेद चावल, कैमोमाइल चाय, चिकन,।
  2.  डरावनी फिल्में देखने से 180 से अधिक कैलोरी जल सकती हैं।


  3.  साधारण / हैंगओवर सिरदर्द का इलाज:

    पॉवरडे की एक बोतल के साथ दो एस्पिरिन।  बर्फ को घुमाएं और हर 15 मिनट में गर्म करें।



4. हिचकी है?  अपनी सांस को रोकें और तीन बार निगलें।


5. वजन कम करना चाहते हैं?  ज्यादा मसालेदार खाना खाएं!  मसालेदार भोजन आपके स्वाद की कलियों को कम मात्रा में संतुष्ट करता है। 

BONUS VIDEO :



#STAY SAFE 

#STAY HEALTHY 

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